Broccoli and Carrot Stir Fry

Broccoli is a very low-calorie vegetables; It has only 34 calories per 100 g. However, it is rich in fiber, minerals, vitamins and antioxidants that have proven beneficial for health. The antioxidant of the total force of the Oxygen Radical Absorbance Capacity (ORAC) is 1.632 mol broccoli measured TE / 100g.

Broccoli and Carrot Stir Fry
Serves 4
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Prep Time
10 min
Cook Time
5 min
Prep Time
10 min
Cook Time
5 min
Ingredients
  1. ➢ 1 cup Broccoli ,Steamed
  2. ➢ 1/4 cup Onion ,cubes
  3. ➢ 1/4 cup Carrot ,Steamed
  4. ➢ 2 teaspoons Garlic, finely chopped
  5. ➢ 1 tablespoon Corn flour
  6. ➢ 2 tablespoons Olive oil
  7. ➢ Salt-to taste
  8. ➢ Black pepper powder -to taste
  9. ➢ 2 tablespoons Sesame seed
Instructions
  1. 1) mixed, make corn flour in 3/4 cup water and set aside.
  2. 2) Heat the oil in a pan, fry the garlic and over high heat for a few seconds.
  3. 3) Add the onions, carrots, broccoli, and 2 minutes to cook.
  4. 4) Season In corn starch paste, salt and pepper and simmer until the sauce thickens.
  5. 5) Serve hot, garnished with sesame seeds.
Why this is good for you
  1. 1) No cholesterol
  2. 2) High in dietary fiber
  3. 3) High in manganese
  4. 4) High in potassium
  5. 5) Very high in vitamin A
  6. 6) Very high in vitamin C
Nutrition Facts
  1. Calories 46,Calories from Fat 0
  2. Total Fat 0g ,Saturated Fat 0g
  3. Polyunsaturated Fat 0g,Monounsaturated Fat 0g
  4. Cholesterol 0mg ,Sodium 46mg
  5. Carbohydrates 7.7g ,Dietary Fiber 1.5g
  6. Sugars 4.6g,Protein 1.5g
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