Blackberry Cobbler

Berries are very low in calories. 100g has only 43 calories. However, they are rich in soluble and insoluble fiber (100 g whole berries contain 5.3 g or 14% of the fiber RDA). Xylitol is a sugar substitute low-calorie existing fibers. It is absorbed more slowly than the rate of glucose in the intestine in the blood. It is therefore possible to stabilize the glucose level in the blood.

Blackberry Cobbler
Serves 4
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Prep Time
20 min
Cook Time
25 min
Prep Time
20 min
Cook Time
25 min
Ingredients
  1. ➢ 1/2 cup all-purpose flour
  2. ➢ 3/4 cup white sugar, divided
  3. ➢ 1/2 teaspoon baking powder
  4. ➢ 1/4 teaspoon salt
  5. ➢ 3 tablespoons cold butter
  6. ➢ 2 tablespoons boiling water
  7. ➢ 1 tablespoon cornstarch
  8. ➢ 2 tablespoons cold water
  9. ➢ 1-1/2 teaspoons lemon juice
  10. ➢ 2 cups fresh blackberries, rinsed and drained
Instructions
  1. 1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with foil .
  2. 2. In a large bowl, combine flour, 1/2 cup sugar, baking powder and salt. Cut in butter until mixture resembles coarse crumbs. Stir in 1/4 cup boiling water until the mixture evenly moist.
  3. 3. In a separate container, dissolve cornstarch in cold water. Combine remaining sugar, lemon juice and blackberries. Transfer to a cast iron skillet and bring to a boil, stirring frequently. Drop dough by spoon into the skillet. Place the skillet on a baking sheet covered with aluminum.
  4. 4. Bake 25 minutes in the preheated oven until the crust golden.
Why this is good for you
  1. 1. No cholesterol
Nutrition Facts
  1. Calories 571 ,Calories from Fat 222
  2. Total Fat 24.6g ,Saturated Fat 10.3g
  3. Cholesterol 0mg ,Sodium 546mg
  4. Carbohydrates 85.2g ,Dietary Fiber 1g
  5. Sugars 43.1g,Protein 4.1g
Healthy Recipes http://www.healthyrecipescenter.com/

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