Black Forest Pavlova With Espresso Cream

Pavlova

Eggs are a good source of low carb, high quality protein. Whites are rich in selenium, vitamin D, B6, B12 and minerals like zinc, iron and copper. Yolks contain more calories and fat. They are the source of cholesterol, fat-soluble vitamins A, D, E and K and lecithin.

Black Forest Pavlova With Espresso Cream
Serves 4
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Prep Time
1 hr
Cook Time
2 hr
Prep Time
1 hr
Cook Time
2 hr
For the meringue
  1. ➢ 4 egg whites
  2. ➢ 1 cup granulated raw sugar
  3. ➢ 1 tablespoon cocoa powder
  4. ➢ 1/2 teaspoon vanilla essence
For the topping
  1. ➢ 1 cup thickened (whipping) cream
  2. ➢ 1 tablespoon strong espresso coffee
  3. ➢ 12 ounce jar of morello cherries
  4. ➢ 1/4 cup chopped walnuts
  5. ➢ 1/4 cup dark chocolate curls
  6. ➢ 1/4cup dark chocolate shavings
Instructions
  1. 1. Preheat oven to 220 ° C . Place a sheet of baking paper on two large baking tray and 10 cm towers.
  2. 2. Separate the eggs with care not to contaminate the eggs white with egg yolk,
  3. 3. Beat the egg whites until stiff and add sugar slowly with vanilla extract, one tablespoon at a time, beating until stiff peaks form. Place your bowl upside down to ensure that the whites are stiff enough. If not, put one or two minutes, then check again.
  4. 4. Sift the cocoa powder into raw meringue and fold with care ensure you leave streaks of cocoa rather than fully incorporating it.
  5. 5. Shape the meringue in both rounds on baking paper / trays. Place the meringues in the oven and immediately turn the temperature of 120 degrees Celsius. Bake for 90 minutes turn off oven.
Topping
  1. 1. Drain the morello cherries into a colander with a bowl underneath it to catch the syrup. Give the cherries a shake to make sure the syrup drains out of them. You will want the cherries quite dry so give them a bit of time to drain.
  2. 2. Pour the cherry syrup in a saucepan over medium heat and reduce it down to honey like consistency (about 5-10 minutes). Put aside.
  3. 3. make the cream with the coffee, until stiff peaks. With a silicone spatula spread half of the cream on the meringue put cherries on the cream along with half of the chopped nuts. Sprinkle half of the chocolate chips over the meringue.
  4. 4. Place the top layer of meringue on the upper side. Spread the remaining cream on along with cherries, walnuts and chocolate chips. Garnished with chocolate shavings. Spray cherry syrup over the entire Pavlova.
Nutrition Facts
  1. Calories 210,Calories from Fat 90
  2. Total Fat 10g ,Saturated Fat 6g
  3. Cholesterol 15mg ,Sodium 180mg
  4. Carbohydrates 29g ,Dietary Fiber 1g
  5. Sugars 22g,Protein 2g
Healthy Recipes http://www.healthyrecipescenter.com/

Rating: 5.0. From 1 vote.
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