Chili-Spiced Chicken Soup with Peppers and Avocado Relish

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Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. Have time on your hands? Most of our selections taste even better the second day.

Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish
Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. Have time on your hands? Most of our selections taste even better the second day.
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Spice blend
  1. 2 1/2 teaspoons chili powder
  2. 2 teaspoons ground cumin
  3. 1 1/2 teaspoons ground coriander
  4. 1 teaspoon dried oregano
  5. 1 teaspoon cracked black pepper
  6. 1/2 teaspoon kosher salt
Soup
  1. 1 tablespoon canola oil, divided
  2. 1 1/4 pounds skinless, boneless chicken breasts, cut into 1/2-inch-wide strips $
  3. 2 cups chopped sweet onion
  4. 1 cup chopped red bell pepper
  5. 1 cup chopped green bell pepper $
  6. 1 cup chopped yellow bell pepper $
  7. 1 tablespoon minced garlic
  8. 1/2 teaspoon salt
  9. 2 cups fresh corn kernels $
  10. 1 (32-ounce) carton fat-free, less-sodium chicken broth
  11. 1 (28-ounce) can fire-roasted crushed tomatoes, undrained
  12. 2 tablespoons fresh lime juice $
Relish
  1. 1/2 cup chopped fresh cilantro
  2. 1/3 cup chopped green onions
  3. 1 teaspoon grated lime rind
  4. 3 ounces queso fresco, crumbled
  5. 1 diced peeled avocado
  6. Cilantro sprigs (optional)
Instructions
  1. 1. To prepare spice blend, combine first 6 ingredients in a small bowl.
  2. 2. To prepare soup, heat 2 teaspoons oil in a large nonstick saucepan over medium-high heat. Add chicken; sprinkle 1 1/2 tablespoons spice blend over chicken. Sauté 8 minutes or until done; cool. Chop chicken; set aside.
  3. 3. Heat remaining 1 teaspoon oil in pan over medium-high heat; add onion, bell peppers, garlic, and 1/2 teaspoon salt. Sprinkle vegetable mixture with remaining spice blend; sauté 8 minutes or until vegetables are tender. Stir in chicken, corn, broth, and tomatoes; bring to a boil. Reduce heat; simmer 15 minutes. Add lime juice.
  4. 4. To prepare relish, combine chopped cilantro and next 4 ingredients (through avocado).
  5. 5. Ladle 1 1/4 cups soup into bowls; top with 1/4 cup relish. Garnish with cilantro sprigs, if desired.
Adapted from Myrecipes.com
Adapted from Myrecipes.com
Healthy Recipes http://top.worldctraffic.com/click?/

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